Cheer yourself on. Be your own biggest cheerleader. I never was until recent years but let me tell you I went from calling myself stupid everyday to calling myself a f&cking genius. And no...not in the sarcastic sense. I used to crave the external encouragement and adoration from family or friends - now I don't [...]
You can operate through life in two ways: Paying attention or not. Are you paying attention? What I mean is are you listening to the words being spoken to you? Are you remembering the things that really push your buttons and set you off? Are you being mindful of the lessons that are unfolding for [...]
Think back to a moment in your life where you handled a situation a way you weren't so proud of. Regardless of the outcome of the actual situation and how long ago it was - think of yourself in that moment in the midst of it all. When we're acting "out of character" we feel [...]
Nothing truly matters other than the feelings you have for yourself. Really, it's true. The way you see yourself is how the world will see you because that will be the energy you shoot out. The way you feel about you and believe in you will be reflected back in the world around you as [...]
One of the hardest parts of doing what I do is allowing people to show up for themselves as much as you often want to help them...sometimes you can't until they're open to receiving the help. I tell every client that signs up to work with me one-on-one that A) this will require the least [...]
You are safe within your own mind if you allow yourself to be. You don't need to be scared of your own power. If you've created negative sh*t before then be reassured if you have THAT much power you can turn it all around and create some amazing positive experiences in your life. Do you [...]
You ever feel like you're stuck and not moving forward or backwards you're just there...here...wherever. When we feel this way we often want to resist it, question it, debate it, fight it. We want to know what's happening and why nothing seems to be happening. You know what I mean. I found myself doing this [...]
Don't be afraid to be yourself. Don't be scared to do what you love to do. A lot of us have set our default settings to self-criticism. I used to do it so often I didn't know I was even doing it. Criticizing a picture or a thought you had...let alone an action or interaction....insults [...]
While in church this morning we had a really profound message come through and I truly believe it's going to resonate strongly with you right now. If you know anything about professional baseball then you know that there's an American League and a National League. There's one big difference between the two leagues and that's [...]
Can you find some comfort in knowing that feelings only emerge when they're ready to release? I mean anything from fear, sadness, anger, resentment, pain, bitterness, jealousy - when it comes up...it's ready to go and that is the very reason you are feeling it. It was divinely TRIGGERED in order to be released. [...]