Food For Thought: First Love Yourself

2014-08-20T16:32:52-04:00August 20th, 2014|Blog, Get Inspired|

You attract what you believe and if you don't believe in you, how could you possibly attract anything true?! Remember to F.L.Y. (FIRST LOVE YOURSELF) in all that you do. When you focus on your self care, self love and personal growth, everything else just seems to fall right into place.  

Weekend Wisdom: Change It Up!

2014-06-27T19:53:15-04:00June 27th, 2014|Blog, Words of Wisdom|

Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]

Free Will And The Road Map Of Life

2014-04-09T21:00:08-04:00April 9th, 2014|Blog|

Life is funny in the sense that no matter what is happening in the world or in our personal lives, life keeps going. You can't hit pause and God knows some of us wish we could hit rewind, but unfortunately we're strictly stuck on the play button. In order to survive this never-ending cycle that [...]

Monday’s Affirmation

2014-03-03T14:28:02-05:00March 3rd, 2014|Blog|

Think of March as a clean slate. Though the planets will still be moving (and yes some moving back into Retrograde), the seasons are slowly changing and that means all those seeds you planted will start to grow. Were you starting to lose hope? Don't - change is coming and not the bad kind either! [...]

Friday Affirmation

2014-02-14T06:19:29-05:00February 14th, 2014|Blog|

Today is Valentine's Day, but that doesn't mean that you need candy and roses to prove how worthy you are. Celebrate yourself! Take today to focus on how much you've grown and what you've accomplished since last Valentine's Day. This is a day focused on love, so give yourself the love you deserve. Treat yourself [...]