What Will You Do To Feel The Way You Want To Feel

2016-04-25T00:51:23-04:00April 25th, 2016|Blog, Get Inspired, Uncategorized|

Every single day you choose. You choose how you feel. And that's simply because you choose the thoughts you think.Don't get confused... You don't always get to choose what thoughts emerge...but you DO get to choose which you engage in and focus on. Master your mind and you master your life. That's life in a nutshell. [...]

Reframing the funky beliefs instantly

2015-12-19T23:18:07-05:00December 19th, 2015|Blog, Uncategorized, Words of Wisdom|

We create illusions and entertain them for a while. That's life.Illusions = fears, doubts, uncertainties, limiting beliefs, negative thoughts, worries. They're a waste of our time.. Let me explain why: Our illusions are like shadow monsters on the wall. When you were young the shadows probably spooked you at times. For me it was the [...]

Wisdom Wednesday: Every Thought Counts!

2014-08-06T17:18:48-04:00August 6th, 2014|Blog, Words of Wisdom|

When everything seems to be going smoothly for us, that's when we need to remind ourselves to watch our thoughts. That's how negativity works - it seeps in when you LEAST expect it! It tries to lead us astray, confuse us and make us fearful of things that "could" happen. The good news is that [...]

Stop Treating Life Like A Status Update

2013-12-20T16:23:04-05:00December 20th, 2013|Blog, Get Inspired|

If we all stopped worrying about what others thought so much and stopped creating this "public persona" for our "friends" on social media, we might just learn to enjoy life a little more. Ideas started flowing for me today after I came across this photo/quote on none-other-than my Facebook feed: "So many young women treat [...]