I always struggled with sorting the thoughts in my head. I would get overwhelmed with the positives and negatives and why every time I had some positives flowing then I'd get pummeled with negatives. I battled this for a long time through high school and college and after. And then one day I decided no [...]
I have been laughing all day but I didn't wake up that way. Let me tell you something...it takes all of a minute to shift your mind and then shift your energy. I woke up in a funky mood. I prayed and meditated and the whole nine yards and felt good then it left and [...]
Today I'm going to flip your brain upside down on fear. We all have fears. We all have worries and doubts and bullsh*t that cycles in our brains constantly. That comes from past experiences. We carry those experiences forward with us in our memory while words, people and places tend to trigger them to come to [...]
While in church this morning we had a really profound message come through and I truly believe it's going to resonate strongly with you right now. If you know anything about professional baseball then you know that there's an American League and a National League. There's one big difference between the two leagues and that's [...]
When you find yourself heading to negative town you can FEEL it. That's the key here...you always feel yourself start to tense up, worry, doubt, fear and panic. Then it begins to spiral and instigate you to go deeper into that questioning and pondering of "what if" and "uh oh". It's easy to feed into [...]
What do you do when you don't know what to do? My answer has always been "do nothing". Which holds true but I want to go deeper into this for a moment and explain why. Sometimes we are aching just to do something about a situation. Our ego always wants to take action - it [...]
You think about all the things you want that you don't yet have and often the next thought is that you can't be "happy" or "satisfied" until they get here. Sound familiar? But you see that kind of thinking delays them from getting here. I know that kind of screws with your entire logic, doesn't it? [...]
As humans we have a tendency to beat the drum of our problems all day long. We talk and talk and talk about what's bothering, pissing us off or not going our way. It seems sometimes we think the more we talk about a problem, we'll find a solution. But that's actually the opposite of [...]
You have all the answers you already need, did you know that? I know it sounds totally crazy but it's true! Sometimes when you find yourself in a frenzy, all you need to do is step aside and observe your thoughts. Instead of panicking more or even acting on them - just observe. When you [...]
When you feel like you've lost your power. When you feel like all hope is lost. When you can't even figure out what to feel or think - step back and breathe. Remember your truth. The power is ALWAYS within you. Nothing is ever hopeless. It is ALL your choice what you want to think [...]
