When you get stressed and overwhelmed it's a huge sign to pause. Press the pause button on whatever it is you're doing otherwise you end up pushing through and forcing it. I'm the queen of pushing through stress, pain, distraction, sickness, etc. You name it and you'll rarely know what's actually unfolding in my life [...]
Your path is yours and only yours. Each of us are unique. We're gifted with these indescribable gifts that God has placed within us to share. My Pastor said something pretty powerful on Sunday in church and it was, "If God's not shy about being God....why are you shy about being all that you are?" [...]
Everything is divinely timed. When we learn something. When we encounter someone. When we achieve something. When we think something. When sh*t just clicks. It's ALL timed out for us. So when you sit there and think to yourself, "I SHOULD know this by now," just f&cking stop...if you SHOULD have then you WOULD have [...]
We are all just trying to get ok with who we are. Flaws, f&ck ups, mistakes, fears and everything else in between still make us who we are. Sometimes we are so focused on improving ourselves we forget to love even the misguided parts of ourself. You know those parts need love too. The parts [...]
Nothing truly matters other than the feelings you have for yourself. Really, it's true. The way you see yourself is how the world will see you because that will be the energy you shoot out. The way you feel about you and believe in you will be reflected back in the world around you as [...]
Sometimes all it takes is one thought to change our entire mind about a situation. All it takes is one realization that clicks within us for everything to change. Isn't that empowering? It might also be frustrating because you might be thinking, "How do I find that thought?" Well I'm going to tell you right [...]
When you think of life in terms of energy then you need to understand that the least amount of "effort" is necessary to accomplish what you desire. When you force, energy cannot flow. When you relax, energy can move freely and easily. Everything is energy. My clients constantly listen to me say that but it's [...]
Find that quiet place to sit with yourself and just be. That place where you can close your eyes, breathe and just listen to your inner truth. That place is powerful dolls. That place is the main telephone line to the Universe. That's your source of power. That's your source of truth. That's your source [...]
Making yourself feel good every second of every day is the key to a happy and whole life. Here's why - when you are in a state of joy, you are in your natural state. This is how you came into the world...joyful. This is how Source sees you. All that other junk that has [...]
Your strength lives inside of you. It doesn't exist in outside sources. It's not built in your relationships. It's created and sustained by you, for you, within you. When we feel weak it's easier to want to look to someone or something to strengthen us. But truthfully that's a temporary fix. Your true long-lasting strength [...]