It's good to remind yourself that the truth is always simple and the truth always feels good. When the negative thoughts start to flood your mind, you need to shift back to truth. The simple feel-good feelings are where you need to go and you need to do it deliberately. Negative thoughts are unconscious beliefs. [...]
I've adapted a new way of living. An easier way of being. Instead of questioning every thought that's good or bad, I just listen. Instead of wondering why I'm fearful, I just let the feeling chill inside of me and here's why: I decided to fire the voice inside of me that was resisting everything [...]
Put it out there. Put it out there and feel good about it. You want to align with the feelings of already having it. I know that's hard and a little bit confusing when you don't actually have what you desire yet but trust me when I say it's what brings you your desires a [...]
It's interesting how life works - one day you're high and the next you're low. Some days everything fits together with ease and other days there's missing pieces all over the place. Sometimes we can't make sense of things. Sometimes we aren't meant to. But what we can remember is that navigating these hills and [...]
Must we always be so hard on ourselves? Must we punish ourselves for not doing better, being better, eating better, looking better, thinking better, speaking better, dressing better, knowing better ALL the time? Far too many of us do that. We are super hard on ourselves for not getting it "right" the first time. We [...]
What would my best self do? Have you ever asked yourself this question? This is coming up a lot lately in client sessions and in my own life. For years I didn't know what my "best self" represented and the more I began uncovering my own inner layers, the more I saw who I really [...]
Everything is energy. How you feel towards you is what vibrationally gets shot out into the world. The words you speak about yourself - the thoughts you think about yourself...all hold a lot of power. They magnetize towards you EXACTLY how you are feeling. It's always a match dolls! Ever wonder why when you start [...]
What are you feeding your soul? Are you speaking love into it or hate? Are you demeaning and degrading yourself or lifting yourself up? The words we speak to ourselves hold power. The thoughts we think about ourselves hold power. What we think, we speak and what we speak, we create. I don't know about [...]
Just be open! Be open to what comes next. Be open to whatever God has in store for you. You make life hard when you try to figure it out. Why not leave that thought without punctuation...just in the meantime and see what flows your way? I bet it'll be amazing. I promise it'll be [...]
There is always something much larger at hand working on our behalf. I have said this a million times (or more!) and I will continue saying it because it just is so true. Not only is it true....you get proof it's true every single day. We aren't here for this mindless stuff we worry so [...]