Weekend Wisdom: Change It Up!

2014-06-27T19:53:15-04:00June 27th, 2014|Blog, Words of Wisdom|

Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]

Food For Thought: Don’t Fight It!

2014-06-26T19:10:23-04:00June 26th, 2014|Blog, Words of Wisdom|

Our thoughts create our reality. Therefore our perception of what is happening around us is everything because it can make or break us. "The present moment is all you have," Eckhart Tolle says, so instead of wishing you were elsewhere, just be. But when it comes to your thoughts, it's a different story, because our [...]

Wisdom Wednesday: Control Your “Mind Chatter”

2014-06-04T15:40:15-04:00June 4th, 2014|Blog, Words of Wisdom|

Pay attention to your "mind chatter" as I like to call it. That is those thoughts that go on during your down time. These are powerful thoughts - and they manifest. Especially the things we think about most. If you're fearing something and can't get your mind off of it, you're going to bring it into [...]

Wednesday Wisdom: Envision It!

2014-05-28T18:51:35-04:00May 28th, 2014|Blog, Words of Wisdom|

Shakti Gawain's best-known book is titled, Creative Visualization: Use the Power of Your Imagination to Create What You Want in Life (1978). This book launched a movement and though I have yet to have the privilege of sitting down and reading a copy - I've read a lot of books that have taken her concept and [...]

Food For Thought: You Are Unique

2014-05-27T18:13:47-04:00May 27th, 2014|Blog, Get Inspired|

Did you know that there is no one like you on this Earth? Nope - not even if you're a twin. We are all made uniquely different. We have our own extraordinary gifts, thoughts, talents, personalities. There is something you have that no one else has in this world. Remind yourself that there is something so [...]

Food For Thought: Trust The Journey

2014-04-23T00:32:11-04:00April 23rd, 2014|Blog, Get Inspired|

There are so many people I hear from daily that are upset, frustrated and angry that they aren't where they want to be yet on their life's journey. My first question is, "why are you rushing your life?" Don't you know you'll get there in good time? My #foodforthought today is the perfect quote for [...]

Weekend Wisdom: Go Out And Make Things Happen

2014-04-11T21:08:31-04:00April 11th, 2014|Blog|

This quote is the embodiment of what I want you to focus on this weekend. Stop sitting back and waiting for things to happen to you/for you. That's not the way the world works. If you want something, you have to go get it. Those people that you admire and look up to. Those people [...]

Let It Go And Let It Be

2014-03-08T00:03:49-05:00March 8th, 2014|Blog|

You're reaching that breaking point aren't you? That point where things really aren't going your way and even though you were hopeful, you're not quite sure what to do now. Let it go, let it be and give it to God. Things aren't always going to happen on your time, but they will always happens [...]