Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]
Our thoughts create our reality. Therefore our perception of what is happening around us is everything because it can make or break us. "The present moment is all you have," Eckhart Tolle says, so instead of wishing you were elsewhere, just be. But when it comes to your thoughts, it's a different story, because our [...]
When things don't seem to be panning out the way we had hoped, it makes a lot of us want to stop dead in our tracks and just not try anymore. I've experienced this first-hand, and I'm sure a lot of you have too. Some days you just want to not work or not get [...]
Worrying is a form of prayer, remember! Be patient; you are exactly where you need to be right now, in this very moment. Nothing more and nothing less - you are here so enjoy it, breathe it in, cherish it and be grateful for it. This moment will not return and it'd be a shame [...]
Pay attention to your "mind chatter" as I like to call it. That is those thoughts that go on during your down time. These are powerful thoughts - and they manifest. Especially the things we think about most. If you're fearing something and can't get your mind off of it, you're going to bring it into [...]
Shakti Gawain's best-known book is titled, Creative Visualization: Use the Power of Your Imagination to Create What You Want in Life (1978). This book launched a movement and though I have yet to have the privilege of sitting down and reading a copy - I've read a lot of books that have taken her concept and [...]
Did you know that there is no one like you on this Earth? Nope - not even if you're a twin. We are all made uniquely different. We have our own extraordinary gifts, thoughts, talents, personalities. There is something you have that no one else has in this world. Remind yourself that there is something so [...]
There are so many people I hear from daily that are upset, frustrated and angry that they aren't where they want to be yet on their life's journey. My first question is, "why are you rushing your life?" Don't you know you'll get there in good time? My #foodforthought today is the perfect quote for [...]
This quote is the embodiment of what I want you to focus on this weekend. Stop sitting back and waiting for things to happen to you/for you. That's not the way the world works. If you want something, you have to go get it. Those people that you admire and look up to. Those people [...]
You're reaching that breaking point aren't you? That point where things really aren't going your way and even though you were hopeful, you're not quite sure what to do now. Let it go, let it be and give it to God. Things aren't always going to happen on your time, but they will always happens [...]