But...what does that resolve? Life is guaranteed to have ups and downs. We go through smoothe patches and rough patches. You have days where you feel constant love, gratitude and appreciation and then days where you can't stand anyone or anything. It doesn't matter WHO you are or WHO you're with, it's 100% guaranteed to [...]
Stop trying to figure it out. It's a form of control. I would know...I'm a control freak (recovering of course). See I used to think making sense of it would help me breakthrough it. But I was only delaying the breakthrough. Because the breakthrough comes when you simply let go. You let go of trying [...]
it's all on purpose Sometimes things won't make sense... At least not for a while. And then one day it all suddenly clicks. It lines up. People who don't even know other people help to make sense of the people they don't even know. Making sense? Totally unrelated areas of your life suddenly relate. Your [...]
My mother just told me... "Amy, you're like a giant gust of wind shooting through a room. You clean it out and make us all rebuild what's there the right way." And I looked up at her and said, "That's good. I am. You're welcome." Honesty is hard for some. Rather....many. It's hard for MANY [...]
the easiest way to stop repeating that pattern is... Make a new one. Breaking patterns is hard but forming new ones makes it easy. See I recently had surgery and because of the medicine they had me on I stopped drinking coffee every morning. Eliminating coffee would have probably been much more difficult had I not [...]
resisting won't get you what you want Your refusal to see the lesson... Your refusal to understand the purpose... Will block your desires. "Ok Amy...that was a dramatic segway....now wtf do I do?" Stop resisting. Ask to see the lesson contained within. Ask to be shown a way to see it clearly. Ask to be [...]
reactions have nothing to do with it Reactions are different than responses. Reactions are different than expressing your feelings. Reactions are your emotional/mental/physical response to a trigger. A trigger = a wound. A wound is meant to create a reaction. But rather than REACTING you are meant to pause and feel it. Hear it, understand [...]
Life is... A series of events that unfold to teach us things. "Experiences" is the best word to describe them. These experiences include people, places and things. That we assign emotions to. Those emotions lead us to act and feel certain ways. And even say and believe certain things. So those emotions aren't always representative [...]
You went judgement free? If... You stopped judging yourself. You stopped judging your thoughts. You stopped judging your words. You stopped judging your clothes. You stopped judging your actions. You stopped judging your choices. You stopped judging your path. You stopped judging your past. You stopped judging your mistakes.What would happen? (Clearly I'll be answering [...]
There is a reason. Why?...that's often a question we ask ourselves. Why did this happen. Why did this HAVE to happen. Why do I feel this way. Why was that said. Why did I do that. Why do I keep doing this. Why do I always feel this way. Why do I keep thinking about [...]
