Be patient with yourself. You are constantly learning, healing and growing. It takes time. You need to be gentle and loving and allow things to surface and float away. We are all so hard on ourselves when we get upset or angry or frustrated. I know I can be super hard on myself when I feel [...]
Letting things go isn't always easy. As humans our ego wants us to hold onto things and remain in a place of anger, guilt or sadness - but spirit craves freedom and the only way to freedom is forgiveness. Forgiveness for yourself and for others. I often tell my clients that forgiveness doesn't make the [...]
You are needed in this world. Your light - that spirit within you - it's needed in this world. I receive many emails and messages from complete strangers sharing with me their hardships and struggles. Telling me about their pain and sadness. Asking me for guidance. This is where my light is needed. This is where [...]
Be present today. The holidays can be overwhelming and even discouraging at times. How will I have enough money to buy presents for my loved ones? What do I buy? When do I even start? I've heard it all - the holidays can uplift you and a lot of times overwhelm to the point of [...]