Appreciate what flows your way. Take it all in because it has arrived for a reason. Enjoy it, embrace it and be grateful for it all. Gratitude amplifies your desires. Gratitude is a powerful way of shifting your life completely. When you start paying attention to what the Universe has provided to you right now [...]
Feeling good is your only function. Sound too simplistic for you? It's not a bad thing to keep it simple considering how long us humans have spent over complicating matters and getting in our own way. Just go make yourself feel good. Find joy and chase that sh*t down! Stop worrying about what's happening around [...]
use it or lose it: top 3 tricks to restoring your peace I have come to realize that when I have moments where I feel lost, confused, overwhelmed or like the world is crashing down around me, it is because I forgot my connection to Source. Now I know you're wondering, "But Amy, you do [...]
Release that need to worry. It's a humanly instinct we all have and often cling to but it does us no good whatsoever. It does more harm than good actually. It makes us nervous, gives us anxiety and makes us question life, ourselves and anything and everything flowing our way. Release it...it's not serving you. [...]
Why are we always trying to figure everything out? What is it with our interest in solving life's puzzle? Why must we investigate and guess as to what we think is going to happen? Why do we have such a hard time just letting sh*t be? I often wonder about this actually because I too [...]
Every day I do something that scares me just a little. You need to do that. You need to always try one thing daily that pushes you a little more. If you aren't stepping out of your comfort zone...even if it's just a mental or emotional shift internally - you hold yourself back. The only way growth can happen [...]
Take some time out everyday for yourself. Time to just breathe. Time to just be. Time to reflect. Time to have fun. Time to indulge. Time to rest. Happiness is a lifestyle. It's a choice you make every single day that you wake up. Maintaining happiness IS difficult in a world that will constantly descend [...]
If you want to know the truth I drafted the title for this blog a week ago and then when I sat down to actually write it I was blank. That happens sometimes when I get a spark of inspiration and then it vanishes almost immediately. However...it always resurfaces. Doesn't everything? So here we are [...]
Today I was taking care of some furry friends of mine and and it got me thinking about how animals seem to be always in a state of gratitude. All they long for is love and affection, food, water, play-time and praise - and they're really excited if they only get a little. Such simplicity, [...]
Start within. Start with yourself. Learn to love yourself - every bit of you! Love your strengths and your weaknesses. Love your body, your laugh and your smile. Love your spirit and your soul. Love who you were, what you learned and how far you've come. Love every ounce of your being - from the [...]
