You have grown...can you feel it? You're different than you were a day ago. You're completely different than you were a week, month or two years ago. Your life is ever-evolving and your awareness is always expanding. You are always growing closer to yourself by the hour. That means that your relationship with yourself is [...]
Your body is always speaking to you...but are you listening? It tells you when it's uncomfortable and lets you know when something isn't serving your highest good anymore. Basically it's constantly saying YES or NO to every little thing you do from your thoughts to your words to who you spend time with, what you [...]
If you could go through life at a slower pace and mindfully choose to reframe every negative thought as it emerges...do you know the amount of blessings you'd instantly receive? That's not to say that going at your own speed and making some mistakes is "bad" or "wrong" but we always end up coming right [...]
Nothing is outside of you. We like to make it that way but it's just simply not the case. Everything you experience around you is coming from somewhere within you.....the good, the bad and the ugly. That means you're in control of it all because it's all being created in your mind. But here's the [...]
You never have to follow the crowd. In fact...I strongly encourage you not to. I used to think, at least in business that there was a "right" way and a "wrong" way. There's no way but YOUR way. That's the authentic way. That's the way that's easy FOR YOU because it's true TO YOU. It's [...]
Why is it so hard for us to do for ourselves what we do for others? I had a dear friend remind me of this today and I'll tell you what...it hit me HARD. Like hard to where I just cried instantaneously because it was so spot on. See for me it's very easy to [...]
Nothing happens out of order. Everything happens at the right time. When something doesn't happen yet...it wasn't meant to happen yet. It's truly that simple. When something feels like it's going the wrong way...it's going the right way; trust it. We really lack so much trust in this process of life that is unfolding for [...]
God works in mysterious ways. That sentence really pisses you off, doesn't it? I'd like to say that it's never pissed me off but it has. It's ok...God gets it. I'm a blunt person. I like sh*t laid out for me in a very logical way. It's taken me years to understand that the Universe [...]
I sat across the table and watched her make a face as she slumped her shoulders and slurped her soup and I couldn't understand why she wouldn't just say, "I'd like to have it." She asked him several times, "Do you want that last hot dog," and he responded with, "I'm not sure." I couldn't [...]
Choices. We all have them. We like to pretend at times that things are beyond our control or free will choice but they aren't. Everything is a choice. Feeling good is a choice. It's the only thing that matters. Yes...even if you are sick. You get to choose what you focus on. And in case you weren't aware [...]