Live. Go out and have some fun. When you feel weighed down, confused or even upset, the best thing to do is mix up your routine. Go try something new. Do something different. Expand your horizons dolls because often we tense up the energy around sh*t we really want and forget to live our lives [...]
I've adapted a new way of living. An easier way of being. Instead of questioning every thought that's good or bad, I just listen. Instead of wondering why I'm fearful, I just let the feeling chill inside of me and here's why: I decided to fire the voice inside of me that was resisting everything [...]
God works in mysterious ways. That sentence really pisses you off, doesn't it? I'd like to say that it's never pissed me off but it has. It's ok...God gets it. I'm a blunt person. I like sh*t laid out for me in a very logical way. It's taken me years to understand that the Universe [...]
Life throws you some curveballs sometimes...but guess what? All for a reason. It's ALL for a reason. It's easy to react....the trick is to pause instead. Just hit the pause button, breathe and redirect yourself back to center. Now remember who you are. Remember how powerful you are just by being you. Then smile. Laugh, [...]
Cheer yourself on. Be your own biggest cheerleader. I never was until recent years but let me tell you I went from calling myself stupid everyday to calling myself a f&cking genius. And no...not in the sarcastic sense. I used to crave the external encouragement and adoration from family or friends - now I don't [...]
Think back to a moment in your life where you handled a situation a way you weren't so proud of. Regardless of the outcome of the actual situation and how long ago it was - think of yourself in that moment in the midst of it all. When we're acting "out of character" we feel [...]
You ever feel like you're stuck and not moving forward or backwards you're just there...here...wherever. When we feel this way we often want to resist it, question it, debate it, fight it. We want to know what's happening and why nothing seems to be happening. You know what I mean. I found myself doing this [...]
Don't be afraid to be yourself. Don't be scared to do what you love to do. A lot of us have set our default settings to self-criticism. I used to do it so often I didn't know I was even doing it. Criticizing a picture or a thought you had...let alone an action or interaction....insults [...]
Can you find some comfort in knowing that feelings only emerge when they're ready to release? I mean anything from fear, sadness, anger, resentment, pain, bitterness, jealousy - when it comes up...it's ready to go and that is the very reason you are feeling it. It was divinely TRIGGERED in order to be released. [...]
So let me tell you what happens when you fight your feelings...they stick around. Yup, that's right - what you resist always persists and so all day I was kind of fighting my bad mood. I didn't have time for a bad mood. I didn't have time for tears. I didn't have time for anger [...]