What would my best self do? Have you ever asked yourself this question? This is coming up a lot lately in client sessions and in my own life. For years I didn't know what my "best self" represented and the more I began uncovering my own inner layers, the more I saw who I really [...]
You are never going to get it "perfect" dolls. Something that took me years to learn. I had this idea that once I got everything figured out, fixed, healed and just so, that everything else I was desiring would fall into place. This just might be the biggest lie out there. We never figure it [...]
Life happens when you're making other plans. And as that Ferris Bueller quote goes, "...if you don't stop and look around once in awhile, you could miss it." My week has gone by so incredibly fast and tomorrow I officiate a dear friend's wedding which gave me a huge reminder as I was speaking with the [...]
Everything is a reflection. You've heard me say that so many times (don't worry my clients hear it far more than that!) but it's SO important to remember. It's easy to get caught up in situations or relationships and forget that it's all actually teaching you something. It's all happening for you, not to you. [...]
What would your days be like if you were able to look at every trial, every bit of resistance, pain, hurt, anguish, torment, struggle, fear as a chance to love more? Powerful, isn't it! Look at every disagreement as a chance to offer peace and forgiveness. Look at every single thing that frustrates you as [...]
Stop waiting for the bad in the good. Don't you know it's ALL good? It really is ALL good! I know sometimes it doesn't look that way. I know sometimes it looks terrifying and painful, but you can choose to see it differently. I know that it can even feel sh*tty, but that hurt that [...]
So you're busy...aren't we all, right? And it seems like just as we get busy in one area of our lives...all the other areas pile it on too! You try to keep up....yet slowly but surely you fall behind... Get tired. Feel drained. Stressed. Angry. Passive aggressive. Annoyed... Should I go on? The point is it happens [...]
When something good happens, are you waiting for something bad to happen next? Or a few unexpected things happen that could be "perceived" as bad and you wait for more to take place before you decide that you can be happy again? Waiting for the other shoe to drop is what that's called. Here's the thing: BAD is a label. That's a judgment you [...]
Everything is right on time. Do you believe that? Every single thing in your life is happening at exactly the right time. The moment you have a sudden realization = right on time. The moment you learn that lesson = perfect timing. The moment the pieces seem to fit together = divine time. The moment [...]
Life is silly. It takes a lot of twists and turns without you asking for them at times. Or so you think! Didn't you know that you receive every single thing you ask for? It just doesn't always (ever!) show up the way you expected. That makes for quite an interesting adventure because if you [...]