We're approaching that time of year where stress kicks in at an all-time high. The holidays are approaching quickly and the end of the year is right around the corner. Have we accomplished everything we set out to do? Are we where we wanted to be? Have we grown? Have we progressed? Will we ever [...]
You are inspiring! Yes...YOU! We often get into a habit of downplaying our own abilities. I know I do this all the time. We feel as if someone else can always do it better than we can. This couldn't be further from the truth and here's why: What you have to offer and the way you [...]
Setting boundaries with individuals can be difficult at times especially when they choose not to understand. You know what is best for you. You know what your spirit needs. It's difficult to remain on a peaceful path when others try to intrude and steal your peace out from under you. It doesn't matter who they [...]
We are all equals and we must exude that energy in all we do and all we say. That also means that the respect you demand needs to be the respect you give. You shouldn't settle for anything less than what you would expect to receive. I always say we need to see others as [...]
Has worrying ever gotten you anywhere? Ever really solved any problem by worrying about it? The answer will most likely be no and if you had to think, your ego is just fighting you from admitting the truth. Now let me address something real quick for those who are new to reading these posts of [...]
That inner voice that so many often ignore and overlook - that's the voice you NEED to be listening to. That's the voice that will speak the truth whether you like to hear it or not. Today I want you to listen to what it tells you, no matter what it is. Remove the judgement [...]
Stay in the present moment and when your mind begins to wander (which it will try, I promise you that!) steer it right back to the here and now by expressing gratitude for what is. It really might feel silly at first if this is something new to you, but what I like to tell [...]
While I celebrate myself today for my 30th birthday, I wanted to spread the love and have all you readers do the same! When we focus on our inner light and what brings us happiness and joy, we shine. We shine from within - essentially we glow - and this glowing energy that comes from [...]
We go through periods in life where suddenly things we've always heard make a lot more sense. Then there's times where what we "thought" made sense suddenly (and I literally mean SUDDENLY) turns the light-bulb on in our head and magic unfolds. You get a sudden "AHA" moment and are astounded that it clicked the [...]
So many lessons and breakthroughs are taking place this month. Not just for my clients but also for myself and so I felt it was a perfect time before the month closes to deliver you a drop of knowledge on this Truthful Tuesday. Tomorrow's my birthday. I'm turning 30. If you want the truth, I [...]