Sunday's always a great day because it rejuvenates me. It's also a day where I get more time to indulge my mind, body and soul into things I love - reading, cooking, movies and church. I draw a lot of inspiration from many places, but on Sunday's it always seem to be church for the [...]
You never know the battles someone else is fighting in their life. They could appear whole on the outside and be torn and broken on the inside. We can't judge a book by it's cover and sometimes we can't even judge it by what it shares with us. Sometimes you just need to read between [...]
Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]
Don't invest your time and energy into doubts. Instead, invest your full energy into this moment right now. When you allow your mind to wander, you're giving negativity an opportunity to snatch it's attention. But if you can stay completely involved in this moment right now, you'll not only keep the energy balanced - but [...]
Our thoughts create our reality. Therefore our perception of what is happening around us is everything because it can make or break us. "The present moment is all you have," Eckhart Tolle says, so instead of wishing you were elsewhere, just be. But when it comes to your thoughts, it's a different story, because our [...]
Sometimes we are continually seeking the answers to things and we feel like we're getting radio silence everywhere we turn. When we receive silence it's usually because we're not ready to receive the answer yet (good or bad). However, you know that saying, "silence is deadly." It is! Silence is a real patience-tester. If you've [...]
When we're rooted in fear, we become unbalanced. Fear is self-induced and even though we create it for ourselves, we have an awfully hard time ridding ourselves of it. It's like a virus that creeps into all realms of our life and the only way to get rid of it is to be mindful of [...]
Answers are presented to us when we're ready to receive them - not when we THINK we're ready, when we ARE ready. We can think one thing, but we may be another. There are so many things, too many to actually count in my life that I've prayed for time and time again and waited [...]
Loving yourself is the hardest most difficult thing you're ever going to have to do in life. Some of you may think "yeah right" or try to dispute that, but it's true. Completely loving yourself is a process and sometimes it takes years and years to get right. When you can fully love yourself that [...]
Often we feel as if until our circumstances are different, we can't be happy. We feel as if there's no reason to smile when we're not where we want to be in life yet. This couldn't be further from the truth. Joy is a gift to us. We can access it any time we want. [...]