The benefits of a daily routine Establishing a mental, emotional and physical commitment to yourself and a routine that keeps you grounded is key to your health (and wealth). When we enter into our day, we always will feel more balanced and successful if we have tended to our individual needs first. A lot of [...]
How you nourish yourself physically is directly related to how you're nourishing yourself mentally. For some that idea may seem rather farfetched but I'd encourage you to stay with me and hear it out. If you pay attention to how often you eat and hydrate throughout the day, you'll notice a pattern. That pattern is [...]
There are so many words that us humans use frequently but don't actually know the meanings to. By 'meanings' I mean the energetic understanding of the word itself. 'Trying' means forcing, efforting and going against the grain of your natural order. 'Being' is the opposite of 'trying'. Being is knowing. Being is embodying. Being is [...]
I once was an angry girl... They called me Angry Amy. They asked why I didn't speak. They asked why I looked so sad and lonely. Because I was. I had to be. No one was there for me, the way I needed them to be. They did the best they could, but I didn't [...]
There is a common misconception in spirituality that people have about feelings. They think you should avoid all the negative ones, which couldn't be further from the truth. What you want to do is love and accept yourself no matter what you are feeling because spirituality doesn't mean you try not to be human. Spirituality [...]
If you need the things around you to change in order to feel good, then you are living conditionally. Another way to put that is that you are codependent. A lot of people believe codependency only happens in unhealthy relationships with other human beings. The reality is that your relationship to ANYTHING outside of you [...]
Being used feels like being violated. It feels like someone forcing themselves through your front door while you're not actually inviting them in but rather standing in the doorway with body language that clearly suggests to back away. I was used for 33 years. It took me 33 years to understand why. It took me [...]
the real freedom you are seeking We get confused living in this world because we think the physical things we see hold importance. We truly believe we want the 'stuff'. And we think we'll feel more free in having it! Have you ever caught yourself saying, "Once I have more _________ I'll feel better" ? [...]
the one emotional mistake most humans make As humans we are pre-programmed to look around us and react. From day 1 of our human experience, we popped out of a womb, saw some human heads and bawled our fucking eyes out. And if you didn't, I honor you! But in this life experience we are [...]
the processes won't work if you miss this step Loving yourself is not such a foreign concept these days. Every which way you turn there's someone teaching or preaching about self-love. Although many are hearing it and trying it but don't feel or see it working for them. A lot of individuals are similar to [...]
