There's such freedom in the present moment. Freedom to just be. Freedom to breathe and live and flow as you choose because nothing is hindering you or holding you back. It's the past and the future that we get so wrapped up in. We allow our mind to jump back and forth from one to [...]
Let's put things in perspective today, shall we! Those things you want so badly, or think you want so badly - they're not actually the things you want. Let me explain: You're chasing after a feeling. It's the feeling you are craving within yourself that you think these things will bring you. And they will [...]
What do you do when you don't know what to do? My answer has always been "do nothing". Which holds true but I want to go deeper into this for a moment and explain why. Sometimes we are aching just to do something about a situation. Our ego always wants to take action - it [...]
I keep telling clients when it "looks" really bad, it's actually really good. This way of perceiving things has changed my entire life. Everything starts in our minds anyhow and if rather than panicking and reacting to sh*t I could find a way to just accept, surrender and trust it all - then I'd stay [...]
It's eye-opening when you realize how powerful you are just by simply believing that you actually have power. A lot of us use our power in destructive ways towards ourselves and others for a very large part of our life. We don't necessarily realize we're doing it and one day we wake up and say [...]
Set your standards high! Ask for what you want! Voice it! But be sure you set those boundaries in a firm rooted foundation first of what it is you deserve; what it is you'll tolerate; what it is you'll allow; what it is you're deserving of. When you plant a foundation for yourself that is [...]
Don't let yourself get so caught up in the "I wants" and the "I needs" that you totally miss the here and now. That you completely overlook the present. Need I remind you that the present is what creates our tomorrows. It's how you feel right now that sends out the energy for the next [...]
Patience is so hard isn't it? Especially when we really want something...we usually want it now. Or worse...we decide we can wait a little but we internally set a deadline and if that comes and goes we lose our cool. I've been there, done that and I know many of you have too. Divine timing [...]
Let your life flow with ease dolls and drop the struggle. Drop the fears and the torment and the worry. Let go of anything that doesn't feel good. Seriously, just let it go and welcome in that calm breeze of peace. It exists - I know some of you think it doesn't exist but it [...]
Keep asking yourself, "What am I supposed to learn from this?" It's something I repeat daily and always have but while watching an old video online today of Dr. Wayne Dyer, he confirmed this by perfectly explaining that "every moment contains a miracle." And it truly does! You see for a long time I had [...]