So many times we think happiness won't come until we get everything in order in our lives - our relationships, our job, our finances. We misconstrue the idea of happiness completely when we assume it comes from outside sources. Truth is, happiness starts within ourselves. Focus your mind on you and your soul. What makes [...]
Today ask yourself this one question. Are you worried about the future? What worries you the most? Are you spending so much time focused on what you want to happen or what may happen that you're missing the present moment? I used to 'future-trip' all the time. My brain was so focused on events that [...]
Happy 1st of July! I always say a new month = new energy. Let go of what didn't go right in June. Stop dwelling on what you didn't get done or what was supposed to happen. Begin this month with a positive spirit. Have faith that it's all unfolding just as it should - because [...]
The Universe communicates with us through many different ways - animals, objects, people, even television or music. But another crucial way it relays it's messages is through our own feelings. How are you feeling today? What is it that you are feeling about a particular situation? Listen to yourself. You will not steer you wrong! [...]
Sunday's always a great day because it rejuvenates me. It's also a day where I get more time to indulge my mind, body and soul into things I love - reading, cooking, movies and church. I draw a lot of inspiration from many places, but on Sunday's it always seem to be church for the [...]
You never know the battles someone else is fighting in their life. They could appear whole on the outside and be torn and broken on the inside. We can't judge a book by it's cover and sometimes we can't even judge it by what it shares with us. Sometimes you just need to read between [...]
Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]
Don't invest your time and energy into doubts. Instead, invest your full energy into this moment right now. When you allow your mind to wander, you're giving negativity an opportunity to snatch it's attention. But if you can stay completely involved in this moment right now, you'll not only keep the energy balanced - but [...]
Our thoughts create our reality. Therefore our perception of what is happening around us is everything because it can make or break us. "The present moment is all you have," Eckhart Tolle says, so instead of wishing you were elsewhere, just be. But when it comes to your thoughts, it's a different story, because our [...]
Sometimes we are continually seeking the answers to things and we feel like we're getting radio silence everywhere we turn. When we receive silence it's usually because we're not ready to receive the answer yet (good or bad). However, you know that saying, "silence is deadly." It is! Silence is a real patience-tester. If you've [...]