Look at your life in this moment. Everything you consider good, appreciate it. Everything you consider bad, appreciate it. Everything you consider unresolved, appreciate it. Life isn't ever going to reach a state of perfection. Life is every-evolving, always changing. You are always changing and always growing. Nothing will ever stay the same and that [...]
Too many times we seek outside opinions and input for what actions we should take in our own life, but realistically you already have the answers inside of you. Sure, you could argue, "But Amy, don't you give advice for a living as a life coach?" No, I give guidance and offer wisdom to help [...]
Life is lived forward but only understood backwards. It is only when we've lived through something that we can really understand why it took place. I've been doing a lot of this lately, reflecting on my own life and finding out things I never even knew. Not only that, it's helping me understand myself better [...]
We can be our own worst enemies OR we can be our own best friends? It's really your choice which you choose to be. I'm really hard on myself - harder than anyone else has or will ever be on me. That's my nature and I know that about myself so being aware of it [...]
Circumstances aren't always going to play out the way we think they will. You know that saying, "life happens when you're making other plans;" well it's so very true. It's funny how when you dwell on a situation, you delay it, but when you put your energies into more productive activities - things just always [...]
Have you have caught yourself looking forward to an event, outing or even vacation? Something that would entail being excited for. You know that anxious feeling of excitement and joy that builds with anticipation as the days near closer to that event? What if we applied that to our lives everyday instead of just for [...]
Today...ask yourself this one question. If you were told you only had a few months to live, what would you do differently? Would you start enjoying every moment more? Would you be more grateful? Would you spend more time with the ones you love? Ask yourself.. How short would your life have to be before [...]