Try to find time everyday to meditate. If you don't "meditate" - the way I coach my clients if they're not into that is to just sit and be still in silence. Listen to your thoughts. I say "your thoughts" so they can better understand what is happening, but in reality it's your intuition and [...]
There are times in life where you just feel stagnant. The tide has calmed and you're just floating around with no waves in sight. It wasn't too long ago I felt this too. Honestly, it goes in cycles for all of us though. We're all ebbing and flowing through the waters of life and suddenly [...]
Have you have caught yourself looking forward to an event, outing or even vacation? Something that would entail being excited for. You know that anxious feeling of excitement and joy that builds with anticipation as the days near closer to that event? What if we applied that to our lives everyday instead of just for [...]
There are so many people I hear from daily that are upset, frustrated and angry that they aren't where they want to be yet on their life's journey. My first question is, "why are you rushing your life?" Don't you know you'll get there in good time? My #foodforthought today is the perfect quote for [...]
As humans we have a tendency to want to control things. Of course there's some of us who are more of a control freak than the next, but no matter what level your controlling nature is at, you need to stop it dead in it's tracks. You cannot control much in life - but what [...]
Today…ask yourself this one question. Since life is so short, why do we do so many things we don't like and like so many things we don't do? So you log on to your social media account of choice today and you see beautiful pictures from your friends' travels, or their afternoon hiking excursion. You click [...]
This quote is the embodiment of what I want you to focus on this weekend. Stop sitting back and waiting for things to happen to you/for you. That's not the way the world works. If you want something, you have to go get it. Those people that you admire and look up to. Those people [...]
Today…ask yourself this one question. Is what you want out of your reach? Is what you've been striving for at a distance? Or perhaps you're looking at it all wrong - maybe it's right within arms length and you just aren't stretching far enough. Sometimes we're looking at something from the wrong angle - or [...]
Today...ask yourself this one question. If we are always learning from our mistakes, then why are we so afraid to make a mistake? Why do we stress ourselves out trying to do everything the 'right way'? What's our obsession with being perfect? Back when I was fresh out of college (2007) and I was on [...]
When things don't go your way don't freak out. They aren't always going to happen when we want them to happen. Most of the time, they definitely won't happen when we want them to happen. You know how I've said that your thoughts create your reality? What you think at any time of the day [...]