Spending time alone with yourself is never a bad thing - though many will try to make it out like it is. Getting to know and enjoy your own company is a crucial part of personal and spiritual growth. If you're aware of who you are and what you like and don't like then you [...]
A lot of times we think we know what another person is dealing with when we really don't. That good old saying, "Don't judge me until you walk a mile in my shoes," applies to everyone in life. Every relationship you have needs to be approached with an understanding that even though you "think" you [...]
Acceptance of what is taking place in your life means not complaining about what is happening or what is lacking. Eckhart Tolle says, "To complain is always non-acceptance of what is." If you're fighting the process, you're going to be unhappy. If you can go with the flow and just let it all be, willingly, [...]
I learned something very wise from Gabby Bernstein and that's to share and teach what you're learning. A lot of times that's where I draw my inspiration for affirmations or articles I'm writing - my past or present as well as lessons I'm learning or teaching to those I work with or around me. We [...]
Make time for you daily. Your soul cannot fulfill it's purpose if it is not at peace. Our daily interactions, the energy we encounter and situations we need to deal with can drain us physically and mentally. This is why it's important to take time for you. If you cannot be at peace alone, you [...]
So many times we think happiness won't come until we get everything in order in our lives - our relationships, our job, our finances. We misconstrue the idea of happiness completely when we assume it comes from outside sources. Truth is, happiness starts within ourselves. Focus your mind on you and your soul. What makes [...]
Today ask yourself this one question. Are you worried about the future? What worries you the most? Are you spending so much time focused on what you want to happen or what may happen that you're missing the present moment? I used to 'future-trip' all the time. My brain was so focused on events that [...]
Happy 1st of July! I always say a new month = new energy. Let go of what didn't go right in June. Stop dwelling on what you didn't get done or what was supposed to happen. Begin this month with a positive spirit. Have faith that it's all unfolding just as it should - because [...]
Sunday's always a great day because it rejuvenates me. It's also a day where I get more time to indulge my mind, body and soul into things I love - reading, cooking, movies and church. I draw a lot of inspiration from many places, but on Sunday's it always seem to be church for the [...]
Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]