Why do we blame others for how we feel? Why do we find it so difficult to take responsibility for our own feelings? Sometimes we don't even realize we're not taking responsibility for our feelings. I've been working on this a lot lately through spiritual work and while speaking with a friend/client of mine she used [...]
Be patient with yourself. You are constantly learning, healing and growing. It takes time. You need to be gentle and loving and allow things to surface and float away. We are all so hard on ourselves when we get upset or angry or frustrated. I know I can be super hard on myself when I feel [...]
Gratitude is a powerful emotion. It allows you to be thankful for everything flowing your way no matter what it looks like. Sounds difficult doesn't it? It can be at times if you think things are happening to hurt you. But the truth is nothing happening is there to hurt you...it is just your perception [...]