Doubt is one of those emotions that we all experience at some point in our lives and a lot of us feel it weekly, if not daily. We doubt circumstances, we doubt people, we doubt ourselves. Doubt can be so powerful that it'll cause us to fear and worry. It'll make us think things and [...]
There are going to be occasions (a lot of them!) when things do not turn out the way you would have hoped. Don't let it deter you. Don't let it frustrate you or even anger you. It's very easy to feel these emotions when something doesn't go our way or even just the way we [...]
You are going to have days where even when you are trying your best to exude positive energy, subconsciously you're freaking out. Have you ever had that happen? On the outside you're calm, but on the inside there's a million questions, doubts, fears, worries. It's important that we learn how to silence that subconscious chatter. [...]
Balance is ever-evolving and something we should always be seeking in our lives. The key to maintaining balance in your life is being open to accepting change gracefully, as that is where you will find peace. Yes, they all work hand-in-hand (more on that later.) I was always one of those people who hated change. [...]
We become what we believe. Everything we've ever done can be traced back to what we believe. If you're with us on Instagram, you'll notice me posting a lot about how your thoughts create your reality. What you allow into your mind will manifest into your reality. Yes, it's true, anything - try it! No, [...]
This morning in church, as always my pastor inspired me. But today was different - I had just given this exact same advice earlier in the week and the same words were coming out of his mouth today. Keep your focus on that which benefits you. Don't get caught up in the distractions of life. Learn [...]
Your past is not meant to haunt you or harm you. Your past and those you've encountered throughout it were your teachers for your future. Some individuals from your past will pop up again in your future, some will not. Former friends, ex lovers and even family members or strangers were placed along your journey [...]
Try to find time everyday to meditate. If you don't "meditate" - the way I coach my clients if they're not into that is to just sit and be still in silence. Listen to your thoughts. I say "your thoughts" so they can better understand what is happening, but in reality it's your intuition and [...]
It becomes really difficult with the day-to-day grind to maintain our inner peace. Inner peace is only something you can give yourself - it does not come from outside forces. Inner peace is an understanding that no matter what takes place during your days, nothing happened by accident and everything will eventually make sense. Energy [...]
Laughter truly is a natural medicine. I can only hope that no matter what you deal with during your days and nights, that you find the time to smile and laugh. It heals the soul and fills it with joy. You might feel like you have nothing to smile about some days - but that [...]