Judgment creates separation and when you understand we're all connected then you'll understand that when you judge another, you also are judging yourself. Unfortunately, judgment is everywhere. In the line at the food store, at a family dinner, in the bowling alley and even in church. When you judge you distinguish separation as "them" and [...]
It's okay to try a different approach sometimes. It's good to step out of your comfort zone. When you continue to do what you've been doing and it hasn't worked out for you yet - try a different way. Adopt a new perspective. A lot of times the Universe has been sending us help, signs [...]
Need I remind you that life is merely responding to you. The Universe gives you exactly what you think, ask, feel. If you aren't excited with what is revealing itself to you in your life, then you need to step back and check your thoughts. Nothing is out to get you. You are not being [...]
Isn't it comforting to know that it's okay to make a mistake? You are divinely protected dolls and even when you think you've flat out f*&ked up, you didn't. You were doing the best you could with the information you had in that moment. God knows your path - he knows what's going to unfold [...]
Give yourself love. Take care of you. How can you expect compassion from others when you won't even give it to yourself? Eye-opening question, isn't it? We teach others how to treat us by the way we treat ourselves. We also receive what we give. So if you aren't taking care of yourself, how do [...]
The minute you start wishing situations were different, is the minute you stop accepting what is real. The present moment is all that is real. The past is behind you. The future hasn't happened yet. The present moment is all that matters. This moment right now, as you currently read this, this is real. You [...]
Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]
Today...ask yourself this one question. Are you holding onto something that you need to let go of? Are you so comfortable with it that you are scared to let it go? It could be a relationship, friendship, habit, ritual, fear, emotion, etc. Sometimes we associate frustration and confusion with being in an unfamiliar place or [...]
Every now and then I write about a book I'm reading and share some insight from it. Currently I'm in the process of reading Theresa Caputo's book titled, "There's More To Life Than This". If you don't know who Theresa Caputo is, well she's better known as The Long Island Medium - who also happens [...]
