Sometimes you just have to take it back to the basics. It's a good reminder for everyone, including myself that we can easily get wrapped up in "stuff" - you know...everything that life entails. So much to do, so many distractions, so little time some days that we can forget to bring ourselves back down [...]
Find it in you to take a second each day and show yourself how much you appreciate you. We're so busy sometimes giving and being there for others that we forget how important it is to show ourselves some T.L.C. To give ourselves the attention and affection we deserve. How do you think you'll be able to [...]
Being present in the moment is something that can so very easily be overlooked. Really, I mean how often are we somewhere, anywhere where we are thinking about tomorrow, or earlier today or next week? How often are we out and we see everyone looking down (at their phones) rather than looking people in the eye? How often [...]
When you are grateful for what you already have, the Universe works to provide you with even more. It sounds so simple right and truthfully it really IS. Abundance, love and peace are our divine right. They are what we are, we just tend to believe our body (our ego) in this Earthly world and [...]
Look at your life in this moment. Everything you consider good, appreciate it. Everything you consider bad, appreciate it. Everything you consider unresolved, appreciate it. Life isn't ever going to reach a state of perfection. Life is every-evolving, always changing. You are always changing and always growing. Nothing will ever stay the same and that [...]
Pause for a minute today and take it all in. See the things you already have going on in your life - the people, the 'stuff', the love - now give the Universe a giant Thank-You! Often we're too busy looking at what is missing from our lives that we fail to actually notice what's already in [...]
Today is the first day of Spring. It's also the International Day of Happiness. Take today to do something nice for yourself or for someone else. It doesn't matter if it's a stranger or someone close to you. It could even be for your dog/cat. Release your anger, frustration and fear today. Cast it out [...]
Today is Valentine's Day, but that doesn't mean that you need candy and roses to prove how worthy you are. Celebrate yourself! Take today to focus on how much you've grown and what you've accomplished since last Valentine's Day. This is a day focused on love, so give yourself the love you deserve. Treat yourself [...]