This is a year to take action. So many of us had a 2014 full of trials and tests and a lot of personal and spiritual growth. I know I did as well as many of my clients. But it wasn't all for nothing dolls. This year has fresh, new energy full of possibility and [...]
An attitude of gratitude should be the ONLY attitude we ever have. Impossible, you say? Nah! There is always something to be grateful for. If you are reading this, you are alive - be grateful! It's really not as hard as you think to find some gratitude during your day, even when you feel like [...]
Stay in the present moment and when your mind begins to wander (which it will try, I promise you that!) steer it right back to the here and now by expressing gratitude for what is. It really might feel silly at first if this is something new to you, but what I like to tell [...]
I very rarely map out what I'm going to say to clients, write about on the blog, or anything else for that matter. A lot of Life Coaches do but for some reason I work a lot better on a whim. I work better when tossed into a situation knowing nothing about it and have [...]