To be present is one of the most important things we need to be doing while we're here and alive. When our mind is elsewhere and we're not focused on the here and now, we miss so much. I'm not talking about surface experiences - I'm talking about depth, spiritual wisdom and soulful lessons. We [...]
Find the things that bring you peace and always return to them when you feel as if it's straying from you. I, too often forget when I get stressed or begin to lose my cool that the answer is simple - go back to the basics, return to what keeps me grounded and balanced. Stressful [...]
We all know better sometimes, don't we? The answers are sometimes directly under our nose and instead of paying attention we let our minds take over and overwhelm us. That's when things spiral out of control. Thoughts begin to emerge like "what am I doing wrong," or "I have no idea what to do now, [...]