Find the things that bring you peace and always return to them when you feel as if it’s straying from you. I, too often forget when I get stressed or begin to lose my cool that the answer is simple – go back to the basics, return to what keeps me grounded and balanced. Stressful energy is chaotic energy and it’s purpose is to lead you off course. The way we defeat it is by staying centered in our truth. Today’s Daily Affirmation:
~ ~ Winky Boo. Discover You. ~ ~
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Amy Fiedler is Certified as a Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author.
She specializes in providing you healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate your needs and wants with those in your life. Her strong focus on improving emotional awareness and intelligence through emotional education is what is applauded for facilitating total healing and long-term sustainable mental health.