Nothing happening in your life is happening to hurt you. Those thoughts telling you otherwise are old thoughts, fears and worries. That's the OLD you. The old version of you doesn't serve you anymore and that's why you experience discomfort when things happen and the old reactions surface. They surface because they're trying to leave [...]
YOU are everything you THINK you are. That's pretty f&cking powerful right? You are every single good feeling thought you can muster up in your mind. You are NOT any of those low-vibe, discouraging thoughts that often pop up...not at all. Those negative thoughts are your only competition. Once you realize they aren't real or true...then you [...]
So today I took the day "off". I was sick. You have that ability when you work for yourself and yet usually I work right on through it. Today I decided to listen to my body. So I slept later. Gave myself a facial. Drank a protein shake. Ate popcorn for lunch. Read. Gave my dog a [...]
STOP! Believing the bullsh*t that circulates in your brain. The stuff telling you that you aren't good enough. The stuff convincing you to do better or be better. The stuff saying you can't actually have the things you want. That tiny mad idea is a full-blown lie. You are whole. You have everything you need right now...it's [...]