When we're rooted in fear, we become unbalanced. Fear is self-induced and even though we create it for ourselves, we have an awfully hard time ridding ourselves of it. It's like a virus that creeps into all realms of our life and the only way to get rid of it is to be mindful of [...]
We are only living out our perception of what reality is. When we change how we view something, the thing changes. Altering how you view someone who consistently argues with you no matter what you do, might make you realize that the arguments have nothing to do with you at all. Perceiving someone in a [...]
It's common to allow our circumstances to affect our feelings; to change our mood. It's difficult however, to allow our emotions to determine our circumstances. But that is in fact what happens. Ever notice how if you start letting the small things upset you in the morning; spilled coffee, out of the cereal you like, [...]