Be patient with yourself. You are constantly learning, healing and growing. It takes time. You need to be gentle and loving and allow things to surface and float away. We are all so hard on ourselves when we get upset or angry or frustrated. I know I can be super hard on myself when I feel [...]
I dropped into a deep surrender today after realizing I no longer operate from pain. I no longer see only illusion. I only see truth and if for the brief second my ego pops up and has me seeing through the eyes of fear...I shift my focus back to proper perception. That proper perception ALWAYS [...]
Letting things go isn't always easy. As humans our ego wants us to hold onto things and remain in a place of anger, guilt or sadness - but spirit craves freedom and the only way to freedom is forgiveness. Forgiveness for yourself and for others. I often tell my clients that forgiveness doesn't make the [...]
Take some time out everyday for yourself. Time to just breathe. Time to just be. Time to reflect. Time to have fun. Time to indulge. Time to rest. Happiness is a lifestyle. It's a choice you make every single day that you wake up. Maintaining happiness IS difficult in a world that will constantly descend [...]
I had something happen to me today and although it wasn't something you'd probably look at in a positive way, it made me realize that blessings arrive in all different forms. Often what seems like a negative situation can actually open your eyes to what I'll call "residual positive situations." For instance what looked like I [...]
Judgment creates separation and when you understand we're all connected then you'll understand that when you judge another, you also are judging yourself. Unfortunately, judgment is everywhere. In the line at the food store, at a family dinner, in the bowling alley and even in church. When you judge you distinguish separation as "them" and [...]
Give yourself love. Take care of you. How can you expect compassion from others when you won't even give it to yourself? Eye-opening question, isn't it? We teach others how to treat us by the way we treat ourselves. We also receive what we give. So if you aren't taking care of yourself, how do [...]
Our happiness doesn't come from external forces, however when you are happy in your own life, you lift the vibrations of the entire world. Your happiness works in correlation with everyone all over the world because we are all holistically connected as one. Does that mean when someone else is sad, you are then sad? [...]
Doors are opening for you....but are you paying attention? Mindfulness is a daily practice. Being in tune to the present moment and aware of synchronicities is an extremely powerful way of receiving divine guidance every day. There is such comfort in knowing you have heavenly support no matter where you are. While I was on vacation, [...]
You are very strong. You have been paving the path of your life for quite some time now. You have guided it in the direction to where you currently are and so the question remains...are you pleased with your decisions? Have you guided yourself to the places you've wanted to go? Are you at peace [...]
