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  • Work With Me
    • One-on-One Sessions
    • FAQ’s
    • Meet Amy
  • Courses
    • Boundary Setting for Trauma Survivors
    • Rebuilding Self-Trust
    • Reclaim Your Inner Voice
    • Supportive Partners to Trauma Survivors
    • Heal Your Nervous System
    • Feel Your Feelings (Somatic Exercises for Kids 3-7)
    • The Inner Genius
  • Products
    • Downloadable Guides
      • Is it my trauma? Learning to trust + spot the red + green flags
      • Identifying Your Trauma Triggers
      • The Boundary Playbook
    • Books
    • Affiliate Products
      • Pique Life Tea | Code AMYF
      • Herbal Face Food | Code AMY20
      • Wonder Inspired | Stress Relief Spinner Jewelry
      • Anti-Stress Weighted Blanket | Code Fiedler10
      • Shop | My Amazon Links
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  • Wednesday’s Affirmation

    Wednesday’s Affirmation

Wednesday’s Affirmation

Amy Fiedler2014-09-17T15:53:19-04:00September 17th, 2014|Blog, Good Intentions|

Don't allow pressure from external sources to sway you from what brews in your heart. Pressure is always going to exist. It's going to come when you don't want it, need it or especially when you least expect it. When it hits you, stop and breathe! Refocus on what's within you. Don't let external factors [...]

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  • Wednesday’s Affirmation

    Wednesday’s Affirmation

Wednesday’s Affirmation

Amy Fiedler2014-09-10T16:23:28-04:00September 10th, 2014|Blog, Good Intentions|

When you think the worst, you block your perception from seeing the best. You also put out a negative energy and will draw in other negative factors, circumstances and people. The saying goes that when you look for something, you will find it. So if you're looking for something to be wrong, you are putting [...]

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  • Monday’s Affirmation

    Monday’s Affirmation

Monday’s Affirmation

Amy Fiedler2014-09-01T17:56:39-04:00September 1st, 2014|Blog, Good Intentions|

We don't always get what we want, but we do always get what we need. The good news is that usually by the time you receive it, you realize you want it. You realize that it far surpasses what you THOUGHT you had wanted. So when you find yourself dwelling and doubting - losing your [...]

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  • Saturday’s Affirmation

    Saturday’s Affirmation

Saturday’s Affirmation

Amy Fiedler2014-08-30T16:59:41-04:00August 30th, 2014|Blog, Good Intentions|

It's a good time to stop worrying and just go with the flow. You can't control any outcome no matter how hard you try. You can't control what is meant to happen. Just let it go, let it all go. The fear, the worry, the anxiety - release it and stay present in the moments. [...]

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Wisdom Wednesday: You Don’t Always Need A Plan

Amy Fiedler2014-08-28T01:11:04-04:00August 28th, 2014|Blog, Words of Wisdom|

We think we're in control when we're really not. That's why we often get upset when things don't go the way we planned. They were never going to go the way WE planned - they were always going to go the way God planned. The way they were meant to go. Throw out your plans. [...]

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  • Tuesday’s Affirmation

    Tuesday’s Affirmation

Tuesday’s Affirmation

Amy Fiedler2014-08-26T15:07:11-04:00August 26th, 2014|Blog, Good Intentions|

No matter how organized, structured and balanced you think you are - life just has a silly little way of tossing out curve-balls when you least expect them. I constantly go through hills and valleys of staying focused, organized and feeling balanced. We are only human and we can't expect to keep it all together [...]

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  • Saturday’s Affirmation

    Saturday’s Affirmation

Saturday’s Affirmation

Amy Fiedler2014-08-23T16:49:26-04:00August 23rd, 2014|Blog, Good Intentions|

We all have those days where every single thing seems to annoy us. We get upset or bothered by what people say or do and we really don't know why. I'm not about to try to explain why this happens because quite frankly I don't know. But what I do know is that if you [...]

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  • Tuesday’s Affirmation

    Tuesday’s Affirmation

Tuesday’s Affirmation

Amy Fiedler2014-08-19T16:17:13-04:00August 19th, 2014|Blog, Good Intentions|

Everything begins somewhere. If life was meant to flash by without lessons and connections, then it would. But here's the truth - each day we wake up we're meant to experience fully with our eyes wide open. The people we pass or speak to and connect with - they've been sent to us that day [...]

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  • Monday’s Affirmation

    Monday’s Affirmation

Monday’s Affirmation

Amy Fiedler2014-08-18T18:21:36-04:00August 18th, 2014|Blog, Good Intentions|

Be at peace with who you are becoming. Understand your strengths and your weaknesses and where you need to grow. Improvement is not a negative word. It's something you should always be striving to do. Some of us think that if we confess or admit at least to ourselves that we need to "improve" upon [...]

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  • Monday’s Affirmation

    Monday’s Affirmation

Monday’s Affirmation

Amy Fiedler2014-08-11T17:14:15-04:00August 11th, 2014|Blog, Good Intentions|

We can be our own worst enemies OR we can be our own best friends? It's really your choice which you choose to be. I'm really hard on myself - harder than anyone else has or will ever be on me. That's my nature and I know that about myself so being aware of it [...]

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