I very rarely map out what I'm going to say to clients, write about on the blog, or anything else for that matter. A lot of Life Coaches do but for some reason I work a lot better on a whim. I work better when tossed into a situation knowing nothing about it and have [...]
When you think the worst, you block your perception from seeing the best. You also put out a negative energy and will draw in other negative factors, circumstances and people. The saying goes that when you look for something, you will find it. So if you're looking for something to be wrong, you are putting [...]
Stay present today. Live in the moment. Pay attention to what's happening for you, to you and around you. Immerse yourself in the experience called life. These moments won't repeat themselves. These moments are precious. They are teaching you. Life is one big fun classroom. Enjoy it. Embrace it. Learn from it. Laugh at it. [...]
If you're just getting by. If you're mucking through. If you feel like you're being forced to do the things you do rather than enjoy the things you do everyday - then I ask you to rethink a few things in your life. Sure we have bills to pay - the whole world does. Yes [...]
Your experiences, your stories, your path are unique to you. No one can take them from you. They're yours to share and yours to remember. They taught you individual lessons to help you grow. The common theme here is 'you'. I want you to remember that people may try to imitate, people may try to [...]
When we resist or ignore, we're still going to have to confront what we're trying to avoid. This theme seems to keep appearing with my clients lately. If you ignore the signs, that isn't going to make them simply disappear. Embrace what comes your way. Listen, don't just hear what people are telling you. Address [...]
It's a good time to stop worrying and just go with the flow. You can't control any outcome no matter how hard you try. You can't control what is meant to happen. Just let it go, let it all go. The fear, the worry, the anxiety - release it and stay present in the moments. [...]
Take it as it comes. You can't predict the outcome but no matter what it'll have your best interest at hand. Your journey is not meant to hurt you, harm you or discourage you. That's what the Devil wants you to believe. Your journey is a test. It teaches you lessons. It's there to help [...]
We all have those days where every single thing seems to annoy us. We get upset or bothered by what people say or do and we really don't know why. I'm not about to try to explain why this happens because quite frankly I don't know. But what I do know is that if you [...]
It's really quite hard to master but it's important that we stay present in our lives all the while allowing ourselves to be free. Free from fear. Free from worry. Free from doubts. Free to receive. Free to accept. Free to believe. Being free means not allowing your mind to future-trip or wander. Stay mindful [...]