Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]
Sometimes we are continually seeking the answers to things and we feel like we're getting radio silence everywhere we turn. When we receive silence it's usually because we're not ready to receive the answer yet (good or bad). However, you know that saying, "silence is deadly." It is! Silence is a real patience-tester. If you've [...]
Loving yourself is the hardest most difficult thing you're ever going to have to do in life. Some of you may think "yeah right" or try to dispute that, but it's true. Completely loving yourself is a process and sometimes it takes years and years to get right. When you can fully love yourself that [...]
We are powerful creatures and sometimes we take advantage of the power we hold and use it as a disservice to ourselves and others. Life is hard enough, we don't need to make it harder. Instead of tearing each other down, we need to learn and teach to lift each other up. Support and be [...]
You never know someone's struggle until you've walked in their shoes. People are fighting battles everyday mentally, emotionally and physically and we might know nothing about it. Do not be too quick to judge or speak. Our tongue is a powerful weapon that can be used against others as well as ourselves. What you speak [...]
Today, ask yourself this one question. Why do you matter? We each are born with a purpose. A soul purpose in this life - and the way we find that purpose is we follow our natural abilities, interests and talents to where it leads us. All of us have a purpose and a very important [...]
We have all gone through tough times in our lives. So many of us have come so far. Maybe you've gotten clean, turned your life around, battled an illness and was victorious, changed your life or simply have grown, matured and now make wiser decisions. It doesn't matter how large or small your feat has [...]
Today, ask yourself this one question. What is one fear that you know is holding you back? Fear is self-induced. It's our own mind working against us. It's negativity seeping in to conquer our believes and faith. It wants to destroy your confidence and it wants to prevent you from advancing along your journey. Perhaps [...]
Doubt cannot be present in our lives if we have faith. These two do not mix - ever! If you are doubting something - anything; a relationship, situation, job, any opportunity in general, then you cannot have faith in it. Doubt is like a disease. To quote Emily Thorne from ABC's Revenge: "Doubt is a [...]
Just because something doesn't take place on "our" time, doesn't mean it's not going to happen. Spiritual time is way different then the time we keep here in the physical realm. God has perfect timing for everything in your life. When you get that dream job, when you go through a breakup, when you meet [...]