Why do we lack such trust in ourselves? Why do we hand our personal power over to others like it's unimportant? This has been coming up a lot lately with some of my clients and truthfully I've been there so I understand. Weighing your happiness on your external circumstances. Trusting everything outside of yourself rather [...]
You have all the answers you already need, did you know that? I know it sounds totally crazy but it's true! Sometimes when you find yourself in a frenzy, all you need to do is step aside and observe your thoughts. Instead of panicking more or even acting on them - just observe. When you [...]
They say what you resist, persists. Take a moment right now and think of a situation or a relationship that generated some type of negative feelings within you. Now reflect on your thoughts and actions in response to those negative feelings. About 75% of you had a response of even more negative feelings while thinking [...]
While watching TV, I heard Donnie Wahlburg say, "If you fear it, it will grow," and it sparked something inside of me. Worrying is a form of prayer. Clearly not a good form of it, but most definitely a form of it. When we pray for something, ask the Universe for something, set an intention [...]
Ups and downs are a part of life and it really doesn't matter how "together" you have it, you are still going to hit some bumps in the road along the way. The important thing isn't avoiding these bumps, it's how you navigate them. I feel like I've written these words before, but this is [...]
It doesn't matter what you do for a living, where you've come from or where you dream about going - you have learned lessons, you have grown, you have been through sh*t and that sh*t is meant to be shared. It needs to be shared because this life is an endless cycle of giving and receiving. [...]
