3 Ways To Detect Inner Judgment These (3) ways to detect your inner judgment will assist you in recognizing your insecurities and unhealthy behavior patterns. Negative judgment (of others) is an unhealthy coping mechanism. It happens due to internal negative judgment (of one-self).  Negative judgment of yourself is learned (conditioned) behavior. Someone showed us how [...]

5 Signs You Need To Set Boundaries It is often easier for us to see when others should speak up and respect themselves by setting healthy boundaries.  But when it's you in the situation, it can be difficult to see how to navigate things clearly. Therefore I've compiled a short list of 'signs' that indicate [...]