(3) Ways To Detect Inner Judgment

2019-09-15T17:50:15-04:00 September 15th, 2019|Radical Shifts|

3 Ways To Detect Inner Judgment These (3) ways to detect your inner judgment will assist you in recognizing your insecurities and unhealthy behavior patterns. Negative judgment (of others) is an unhealthy coping mechanism. It happens due to internal negative judgment (of one-self).  Negative judgment of yourself is learned (conditioned) behavior. Someone showed us how [...]

5 Signs You Need To Set Boundaries

2019-09-15T17:10:52-04:00 September 4th, 2019|Radical Shifts|

5 Signs You Need To Set Boundaries It is often easier for us to see when others should speak up and respect themselves by setting healthy boundaries.  But when it's you in the situation, it can be difficult to see how to navigate things clearly. Therefore I've compiled a short list of 'signs' that indicate [...]

Here are (3) steps to soothe anxiety

2019-08-15T18:41:52-04:00 August 15th, 2019|Radical Shifts|

Here are (3) steps to soothe anxiety Naturally soothing your anxiety is something I prescribe every client learn how to do mentally and emotionally. It allows you to take power back over your life and circumstances.  Understanding what that anxious feeling actually is comes first and then we will get into the (3) steps to [...]

The Benefits of a Daily Routine

2019-07-23T13:22:20-04:00 July 23rd, 2019|Radical Shifts|

The benefits of a daily routine Establishing a mental, emotional and physical commitment to yourself and a routine that keeps you grounded is key to your health (and wealth). When we enter into our day, we always will feel more balanced and successful if we have tended to our individual needs first.   A lot of [...]

How Your Food Intake Shows Your Emotional State

2018-08-06T12:05:04-04:00 August 6th, 2018|Radical Shifts|

How you nourish yourself physically is directly related to how you're nourishing yourself mentally. For some that idea may seem rather farfetched but I'd encourage you to stay with me and hear it out. If you pay attention to how often you eat and hydrate throughout the day, you'll notice a pattern. That pattern is [...]

Trying is the opposite of being

2018-08-01T12:55:30-04:00 August 1st, 2018|Radical Shifts|

There are so many words that us humans use frequently but don't actually know the meanings to. By 'meanings' I mean the energetic understanding of the word itself. 'Trying' means forcing, efforting and going against the grain of your natural order. 'Being' is the opposite of 'trying'. Being is knowing. Being is embodying. Being is [...]

Stop avoiding your humanness

2018-03-26T17:11:57-04:00 March 26th, 2018|Radical Shifts|

There is a common misconception in spirituality that people have about feelings. They think you should avoid all the negative ones, which couldn't be further from the truth. What you want to do is love and accept yourself no matter what you are feeling because spirituality doesn't mean you try not to be human. Spirituality [...]

No one can make you happy but you

2018-03-12T14:47:09-04:00 March 12th, 2018|Radical Shifts|

If you need the things around you to change in order to feel good, then you are living conditionally. Another way to put that is that you are codependent. A lot of people believe codependency only happens in unhealthy relationships with other human beings. The reality is that your relationship to ANYTHING outside of you [...]

Confessions of a people pleaser

2018-02-25T15:48:31-04:00 February 25th, 2018|Radical Shifts|

Being used feels like being violated. It feels like someone forcing themselves through your front door while you're not actually inviting them in but rather standing in the doorway with body language that clearly suggests to back away. I was used for 33 years. It took me 33 years to understand why. It took me [...]