Never feel guilty for looking after yourself. Taking care of yourself and finding time for you is crucial to your soul. I'm sure these words have been written by me before but you can't help anyone if you're not helping yourself first. I have to remind myself of this often because of what I do [...]
Everything begins somewhere. If life was meant to flash by without lessons and connections, then it would. But here's the truth - each day we wake up we're meant to experience fully with our eyes wide open. The people we pass or speak to and connect with - they've been sent to us that day [...]
Be at peace with who you are becoming. Understand your strengths and your weaknesses and where you need to grow. Improvement is not a negative word. It's something you should always be striving to do. Some of us think that if we confess or admit at least to ourselves that we need to "improve" upon [...]
You are not the victim. You are so strong on the inside! Don't allow your ego to let you think for one second that this is not so. You are more than capable and you are enough. The power is within you. Trust that it's there because it is. You just need to acknowledge it to [...]
Step into your own power. All week during my meditations I have been receiving a very similar message and that was, "You are more powerful than you think." Sometimes we doubt that though, don't we? Sometimes we scoff at ourselves and think, "impossible!" I think we are very unfair to ourselves though because all power [...]
Gratitude - a word we're hearing a lot lately, but do we have an understanding of what it is? Gratitude is not only a readiness to show appreciation for something but it's also a readiness to return the kindness. You see you can read or hear someone say they are grateful (*feeling or showing thanks) [...]
Don't fear your own truth. Don't worry about what so-and-so thinks of your path in life. Don't get frustrated when people don't support your journey. You are beautifully and wonderfully made and you have such unique gifts to offer this world. Sure a lot of us, especially in the field I work in are re-purposing [...]
Hard-work pays off. When you set an intention to accomplish something, nothing can hold you back if you're determined and have willpower. Don't underestimate the power of an intention. If you set your mind to the right channel, anything is possible. When people say 'something' you have an intention of accomplishing is impossible, don't let [...]
To be present is one of the most important things we need to be doing while we're here and alive. When our mind is elsewhere and we're not focused on the here and now, we miss so much. I'm not talking about surface experiences - I'm talking about depth, spiritual wisdom and soulful lessons. We [...]
We can be our own worst enemies OR we can be our own best friends? It's really your choice which you choose to be. I'm really hard on myself - harder than anyone else has or will ever be on me. That's my nature and I know that about myself so being aware of it [...]