Balance is ever-evolving and something we should always be seeking in our lives. The key to maintaining balance in your life is being open to accepting change gracefully, as that is where you will find peace. Yes, they all work hand-in-hand (more on that later.) I was always one of those people who hated change. [...]
We become what we believe. Everything we've ever done can be traced back to what we believe. If you're with us on Instagram, you'll notice me posting a lot about how your thoughts create your reality. What you allow into your mind will manifest into your reality. Yes, it's true, anything - try it! No, [...]
This morning in church, as always my pastor inspired me. But today was different - I had just given this exact same advice earlier in the week and the same words were coming out of his mouth today. Keep your focus on that which benefits you. Don't get caught up in the distractions of life. Learn [...]
Your past is not meant to haunt you or harm you. Your past and those you've encountered throughout it were your teachers for your future. Some individuals from your past will pop up again in your future, some will not. Former friends, ex lovers and even family members or strangers were placed along your journey [...]
Try to find time everyday to meditate. If you don't "meditate" - the way I coach my clients if they're not into that is to just sit and be still in silence. Listen to your thoughts. I say "your thoughts" so they can better understand what is happening, but in reality it's your intuition and [...]
It becomes really difficult with the day-to-day grind to maintain our inner peace. Inner peace is only something you can give yourself - it does not come from outside forces. Inner peace is an understanding that no matter what takes place during your days, nothing happened by accident and everything will eventually make sense. Energy [...]
Even if you have it all together, you are always going to go through trials and tribulations. Even if your spiritual connection is on point, your job is perfect and everyone is happy and healthy in your family, you are going to go through something. A lot of people steer away from believing in anything [...]
There are times in life where you just feel stagnant. The tide has calmed and you're just floating around with no waves in sight. It wasn't too long ago I felt this too. Honestly, it goes in cycles for all of us though. We're all ebbing and flowing through the waters of life and suddenly [...]
As humans we struggle believing in things we can't see. We crave proof. We want evidence. That's alright and sometimes even understandable. Having faith in anything is a hard task. You have that voice in your head telling you to wholeheartedly believe, while the Devil on your shoulder is telling you not to be a [...]
Laughter truly is a natural medicine. I can only hope that no matter what you deal with during your days and nights, that you find the time to smile and laugh. It heals the soul and fills it with joy. You might feel like you have nothing to smile about some days - but that [...]