Sometimes when things are actually going our way we drive ourselves crazy looking for something bad amongst the good. Self-sabotage is a destructive and unhealthy habit. You unintentionally create a problem because you're expecting something bad to occur. "Nothing can be THAT good," is a prime thought in your brain. You need to start realizing that God didn't [...]
Find your rhythm. Your days, each moment needs to flow with you - resonate with you, inspire you, motivate you. Everyone's flow is different. What works for me probably won't work for you and vice versa. Use what works and stick to it. When you maintain a rhythm within your soul, you get sh*t done! [...]
Trust yourself in all that you do. Trust your feelings and decisions. Trust your life's purpose. We don't always give ourselves enough credit for our own gifts. I sure don't - I'm pretty hard on myself all the time. But I always come back to that place of realizing that in this world I am [...]
Sticking with the theme of mindfulness today, your affirmation will be crucial in keeping you present and grateful. When you are able to be present, fully in the moment that is right now - then you can truly be grateful for everything happening in that moment. The minute we allow ourselves to leave the present [...]
During my morning walk this AM I started taking notice of the leaves changing color on the trees. I began to observe the ones falling off the branches right along my path. I paid attention to all the different colors and patterns of each different leaf and how even though this is totally normal for [...]
Let go and just allow. This has been a constant theme for me lately in my own life as well as with some of my clients. When we try to control and manipulate situations and their outcomes, we just receive resistance. Typically the outcome never goes the way we had hoped when we try to [...]
I may have an unconventional way of getting my wisdom across at times, but that's my personality! Today's lesson is in self-love and we can all take a page from Kanye West's book when it comes to that because confidence comes from self-love. You can't love others unless you love yourself first and if you [...]
Today ask yourself this one question. What you are procrastinating on right now? What have you been putting off that you should be making a priority? Often we put things last on our to-do lists because we fear them. That fear could be around the energy you need to place into that person or project or [...]
We fail to realize that our reality is merely our own perception of what is. Clients often hear me say "change your perception," "alter your perspective," yet these are a lot easier said than done at times. That's why I encourage viewing life through your spiritual eyes. Accepting what is but understanding there's more. Enjoying [...]
The saying goes, 'ask, believe and receive.' None of these work without the other. You can't ask and just receive because believing is the glue that holes this threesome together! You must believe that you will in fact receive what it is you have prayed for, asked the Universe for. You can't doubt, dwell or [...]