At some point in your life you said to yourself or perhaps out loud, "I want this _____!" When you confess what it is you want...when you DECIDE, the Universe stops at nothing to bring it to you. That often means that sh*t is going to change. Change isn't bad, we've had this conversation before [...]
Our natural human response to change is not normally something of excitement or gratitude. Especially if whatever's changing is unexpected in our lives. Usually we react with shock or disappointment. Sometimes we panic or even get sad. This is just because our ego makes us think we should remain in a constant neutral stance our [...]
Change is good. So many of us get discouraged by change. I had always been someone who dreaded any type of change in life. When I finally learned to embrace it, I experienced radical shifts in my life. Change needs to occur as part of the evolution of life. It's part of the cycle of [...]
Look at your life in this moment. Everything you consider good, appreciate it. Everything you consider bad, appreciate it. Everything you consider unresolved, appreciate it. Life isn't ever going to reach a state of perfection. Life is every-evolving, always changing. You are always changing and always growing. Nothing will ever stay the same and that [...]
Listen, we can sit and sulk and get stuck in a negative mindset or an old way of thinking when things aren't playing out as we like OR we can make the decision that change happens when WE decide to grow. Sometimes the situations we're placed in force us to grow and we can hold tight [...]
Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]
For the longest time I always heard people say that 'people can't change.' That couldn't be further from the truth. We all learn, develop and grow at different speeds. There's lessons to learn every single day of our lives, it's just a matter of opening our eyes and ears and finding them. However, you also [...]
Balance is ever-evolving and something we should always be seeking in our lives. The key to maintaining balance in your life is being open to accepting change gracefully, as that is where you will find peace. Yes, they all work hand-in-hand (more on that later.) I was always one of those people who hated change. [...]
Today is the first day of Spring. It's also the International Day of Happiness. Take today to do something nice for yourself or for someone else. It doesn't matter if it's a stranger or someone close to you. It could even be for your dog/cat. Release your anger, frustration and fear today. Cast it out [...]
A lot of people are going through change right now. This tends to happen with the change of seasons and the planetary shifts, but that aside, change happens in all our lives at some point or another. Sometimes it's much more drastic, while other times it's pretty subtle. I was never really good with change [...]
