When something good happens, are you waiting for something bad to happen next? Or a few unexpected things happen that could be "perceived" as bad and you wait for more to take place before you decide that you can be happy again? Waiting for the other shoe to drop is what that's called. Here's the thing: BAD is a label. That's a judgment you [...]
Release that need to worry. It's a humanly instinct we all have and often cling to but it does us no good whatsoever. It does more harm than good actually. It makes us nervous, gives us anxiety and makes us question life, ourselves and anything and everything flowing our way. Release it...it's not serving you. [...]
Listen to your body. Often we get caught up in what we think we should be doing that we forget to just listen to what we actually want. Today my body wanted a few well-balanced meals, some chocolate and a lot of rest. It reminded me that it's best to stop focusing on what other's want [...]
Life has a way of throwing you curveballs and instinctively as humans we want to get mad or frustrated but spiritually we should know better. Often things will not go as planned. My own mentor used to reinforce in me to stop making plans because they never work out. We plan and God laughs because [...]
The quality of life you lead depends solely on the quality of life you choose to live. If you are choosing negative thoughts everyday then you are setting the tone for what will unfold. If you are choosing to continue doing the same habits that got you to the point in your life where you [...]
It's okay to try a different approach sometimes. It's good to step out of your comfort zone. When you continue to do what you've been doing and it hasn't worked out for you yet - try a different way. Adopt a new perspective. A lot of times the Universe has been sending us help, signs [...]
An attitude of gratitude should be the ONLY attitude we ever have. Impossible, you say? Nah! There is always something to be grateful for. If you are reading this, you are alive - be grateful! It's really not as hard as you think to find some gratitude during your day, even when you feel like [...]
Your main purpose being alive is to get to know and love your inner self. That inner spirit that provides you not only with wisdom and guidance but love and support. How we converse with our inner self, reflects in our external surroundings and relationships. How we perceive it does the same. The minute you [...]
We fail to realize that our reality is merely our own perception of what is. Clients often hear me say "change your perception," "alter your perspective," yet these are a lot easier said than done at times. That's why I encourage viewing life through your spiritual eyes. Accepting what is but understanding there's more. Enjoying [...]
No matter how organized, structured and balanced you think you are - life just has a silly little way of tossing out curve-balls when you least expect them. I constantly go through hills and valleys of staying focused, organized and feeling balanced. We are only human and we can't expect to keep it all together [...]