Listen to your body. Often we get caught up in what we think we should be doing that we forget to just listen to what we actually want. Today my body wanted a few well-balanced meals, some chocolate and a lot of rest. It reminded me that it's best to stop focusing on what other's want [...]
This is a year to take action. So many of us had a 2014 full of trials and tests and a lot of personal and spiritual growth. I know I did as well as many of my clients. But it wasn't all for nothing dolls. This year has fresh, new energy full of possibility and [...]
We think about a lot of things all day long. Each one of us has words, ideas, responsibilities, hopes, dreams, worries running in and out of our mind daily. If you think any of these are idle thoughts though, you are mistaken. Not a single thought is powerless. It doesn't matter whether you speak it [...]