Have you ever caught yourself telling yourself a lie? Have you ever found yourself looking at someone or something and assuming? Have you EVER created your own soap opera in your head? Come on...you know the kind - where you've observed something and the assumptions spiraled out of control. There was a soft voice inside [...]
I've been saying this a lot lately to clients so I thought it was the perfect time to affirm it right here. Far too many of us pay attention to the things we do not want. We talk about it, we think about it, we blog about it, text about it, we even search for [...]
Patience. So many of us think we have it right, but we don't - or we're at least not practicing it. What is patience? Waiting, calmly for our desires. Eliminating anger, anxiety and frustration when something doesn't unfold on our scheduled time. I'm sorry but let me just be blunt - stop trying to plan [...]
There are no mistakes. I know that sounds like a fluffy feel-good sentence, especially if you're going through some sh*t right now, but there are absolutely no mistakes. There are no coincidences and no accidents - every single thing is happening exactly as it should, when it should for a very important reason. Now isn't [...]
Why are we walking around with giant chips on our shoulder? Why do we keep blaming others or this 'world' for what we feel we are lacking in life? So many of us look at this world in such an aggressive way. We feel we are constantly playing defense and always getting the short end [...]
Has anyone ever told you that you're capable of anything? Well you are. Has anyone ever informed you that you can't fail unless you choose to? It's true. I know sometimes you feel like things are beyond your control. You feel like events are happening to you in life and not for you. But that's [...]
Why do we lack such trust in ourselves? Why do we hand our personal power over to others like it's unimportant? This has been coming up a lot lately with some of my clients and truthfully I've been there so I understand. Weighing your happiness on your external circumstances. Trusting everything outside of yourself rather [...]
Have you ever found yourself smiling for no reason at all? Have you ever found yourself getting really excited about everything and anything and yet when you try to rationalize it, there's no logic behind it? This is how it feels when you see everything through your spirit. This is what it's like to truly be [...]
You have had moments in your life where you've felt powerless. Don't worry, we have all been there. You felt like you had no control. You felt like you had no choice. You felt lost and confused. I want to be the one to tell you today that you never have to feel that way [...]
As humans we have a tendency to beat the drum of our problems all day long. We talk and talk and talk about what's bothering, pissing us off or not going our way. It seems sometimes we think the more we talk about a problem, we'll find a solution. But that's actually the opposite of [...]