STOP! Believing the bullsh*t that circulates in your brain. The stuff telling you that you aren't good enough. The stuff convincing you to do better or be better. The stuff saying you can't actually have the things you want. That tiny mad idea is a full-blown lie. You are whole. You have everything you need right now...it's [...]
Accept everything that comes for exactly what it is. Don't judge it. Don't attack it. Don't get flustered by it. Just let it be and allow it in. Learn from it. Grow from it. Heal from it. We create meaning for our world. We assign importance to things and neglect to others. We decide what [...]
Some days we all wake up feeling a little off, a little confused, perhaps annoyed, impatient or even frustrated. We try to get ourselves together to go on with our day but for some reason you're distracted by everything, nothing makes sense and everything pisses you off. Ever have one of those days? I have....plenty [...]
Get clear on what you want. This is something that sounds so simple but when you sit down to write it all out, you actually don't know what you want. I was always one of those people who kept things in my head. I remember everything (literally details about everything) but it all can easily [...]
Our happiness doesn't come from external forces, however when you are happy in your own life, you lift the vibrations of the entire world. Your happiness works in correlation with everyone all over the world because we are all holistically connected as one. Does that mean when someone else is sad, you are then sad? [...]
How do you find your strength every day to persevere? How do you keep going? Who do you turn to? Do you even turn to anyone? So many times it can be easy to feel all alone. So often it can feel like you're in this vicious game of life as a single-player. You don't [...]
How do you plan on growing if you don't want to change? How do you plan on moving forward if you continue looking back? Pertinent questions aren't they? We hear so much about "comfort zones" and that we won't get very far unless we step out of them. But what exactly is a comfort zone? [...]
You are exactly where you need to be in this moment. You are on a path that is being strategically guided just for you. Stop looking side to side at the others on their journeys and comparing whether they're ahead or behind you. It's incomparable because their journey is unique to them, just as yours [...]
Find the strength inside of you to persevere. We all encounter speedbumps and even roadblocks, but be grateful for them - don't take them as something negative. They help slow you down to learn patience. They redirect you towards something better. They demonstrate to you that divine timing is important. You will often hear successful [...]
It's freeing when you can simply let go of any expectation, assumptions, fear, judgment or drama. Acceptance takes practice. Acceptance requires trust. Trusting God, a Higher Power, that Sacred Buzz to just simply handle it for us. We all want so badly at times to believe we are controlling certain things happening in our lives. [...]
