We are constantly ebbing and flowing through life. We are always moving forward even when we don't always feel like we are. Even when it feels like we f&cked up, that needed to happen to show us something or help us learn something. Everything that happens, needs to happen. Everything that happens is supposed to [...]
Be patient with yourself. You are constantly learning, healing and growing. It takes time. You need to be gentle and loving and allow things to surface and float away. We are all so hard on ourselves when we get upset or angry or frustrated. I know I can be super hard on myself when I feel [...]
Stop trying to figure it out. Stop trying to fix it. Stop trying to change it. Just let it be. I have learned when it seems like nothing is working in your favor...that's when everything is. It is only your resistance to change and being out of control that makes it ALL seem hard, sad, heavy and overwhelming. Trust me [...]
Life is a thought. What you see is just what you are thinking about playing out before your eyes. Now sure...for a lot of you reading this it may sound very hard to believe. But I bet if you think back you can recall a time you said these words, "I knew that was going [...]
Let go of what you thought should happen and start welcoming in the better version of your desire that the Universe has sent you. We get so stuck on a "vision". We know what we want, we know how we want it to look, when we want it to show up and how we want [...]
Letting things go isn't always easy. As humans our ego wants us to hold onto things and remain in a place of anger, guilt or sadness - but spirit craves freedom and the only way to freedom is forgiveness. Forgiveness for yourself and for others. I often tell my clients that forgiveness doesn't make the [...]
Don't worry about anything. Don't overanalyze. Don't question. Don't doubt. Don't hesitate. Just keep bringing you joy. As Gabby Bernstein says, "Lean into what elevates you." Find what it is that makes you happy every day and do that. Do it and keep doing it over and over again. Just enjoy every minute because that [...]
Do you know how amazing you really are? Most people don't. I didn't for a long time. Not knowing your own worth will have you valuing everything else over yourself. Valuing the opinions of others over your own. Undervaluing who you are, what you're capable of, your time, your intelligence, your beauty, your charm, your [...]
I've been saying this a lot lately to clients so I thought it was the perfect time to affirm it right here. Far too many of us pay attention to the things we do not want. We talk about it, we think about it, we blog about it, text about it, we even search for [...]
what if you could say thank you no matter what? The very fact that you woke up this morning is proof that you still have a purpose here on Earth. You are needed, you are wanted and your light is required. Bad days will come and bad days will go - but they [...]
