Some of us often forget or perhaps fail to realize that everything...and I mean EVERYTHING is energy. Money is energy, health is energy, relationships are energy, inanimate objects are energy, plants are energy, food is energy....love, peace, happiness, success - all energy! The way we think, the food we eat, the clothes we wear, the [...]
The minute you start wishing situations were different, is the minute you stop accepting what is real. The present moment is all that is real. The past is behind you. The future hasn't happened yet. The present moment is all that matters. This moment right now, as you currently read this, this is real. You [...]
How do you find your strength every day to persevere? How do you keep going? Who do you turn to? Do you even turn to anyone? So many times it can be easy to feel all alone. So often it can feel like you're in this vicious game of life as a single-player. You don't [...]
You matter. Your feelings matter. How you feel about yourself...it matters most of all! Find time every single day to indulge in something...anything that brings you joy. Sometimes the day gets away from me and I don't get to do EVERYTHING I love, but I always make time to meditate and read. I also always [...]
You are inspiring! Yes...YOU! We often get into a habit of downplaying our own abilities. I know I do this all the time. We feel as if someone else can always do it better than we can. This couldn't be further from the truth and here's why: What you have to offer and the way you [...]
I very rarely map out what I'm going to say to clients, write about on the blog, or anything else for that matter. A lot of Life Coaches do but for some reason I work a lot better on a whim. I work better when tossed into a situation knowing nothing about it and have [...]
We are only living out our perception of what reality is. When we change how we view something, the thing changes. Altering how you view someone who consistently argues with you no matter what you do, might make you realize that the arguments have nothing to do with you at all. Perceiving someone in a [...]
Did you know that there is no one like you on this Earth? Nope - not even if you're a twin. We are all made uniquely different. We have our own extraordinary gifts, thoughts, talents, personalities. There is something you have that no one else has in this world. Remind yourself that there is something so [...]
Our circumstances do not dictate our future. Our current situation does not describe who we are - it's merely what we're dealing with. Do you believe that life is not about the destination, but rather about the journey itself? It might sound cliche, but it's the truth. So maybe you're unemployed...that doesn't describe your character [...]
Lately I've been getting a lot of people coming to me saying how they feel stuck - in bad financial situations, relationships, jobs or just life circumstances. They feel like they've been "stuck" for quite some time - like they can't seem to catch a break and don't understand why things haven't changed for the [...]
