Every single thing in your life has happened or is happening presently for a reason. You don't need to agree and you don't need to understand. That's actually what makes it the most exciting - not understanding the "why" but knowing that there's a purpose for it all. Now sure, your human side is going [...]
The actions and words that you put out into this world are the same ones you will receive back into your life. If you choose to spread anger, you will receive it. If you choose to spread love, you will receive it. If you choose to be jealous, you will receive it. Should you choose to [...]
Sticking with the theme of mindfulness today, your affirmation will be crucial in keeping you present and grateful. When you are able to be present, fully in the moment that is right now - then you can truly be grateful for everything happening in that moment. The minute we allow ourselves to leave the present [...]
During my morning walk this AM I started taking notice of the leaves changing color on the trees. I began to observe the ones falling off the branches right along my path. I paid attention to all the different colors and patterns of each different leaf and how even though this is totally normal for [...]
We fail to realize that our reality is merely our own perception of what is. Clients often hear me say "change your perception," "alter your perspective," yet these are a lot easier said than done at times. That's why I encourage viewing life through your spiritual eyes. Accepting what is but understanding there's more. Enjoying [...]
Every morning you are in control of setting the tone for your day. Sometimes I think, 'That's a lot of pressure,'isn't it?!' Not exactly...don't get it twisted - you have absolutely NO control over the events that will take place that day, but you are in control of your mood, mindset, perception and attitude on how [...]
Don't let adversity lead you astray. Allow it to teach you. Be open to learning from it. Don't let it get the best of you or drag you down into a spiral of negativity. Resistance, pressure, stress - use it to your advantage. It's not easy to overcome but if you're mindful of it you [...]
Life is lived forward but only understood backwards. It is only when we've lived through something that we can really understand why it took place. I've been doing a lot of this lately, reflecting on my own life and finding out things I never even knew. Not only that, it's helping me understand myself better [...]
When you step outside of your comfort zone, they say beautiful, miraculous things happen! It's true because that comfort zone is outlined in fear. You stay within it because you're scared of what will happen if you leave it. If you cross it, the entire zone could expand - or disappear! Uh oh! What if [...]
It was just the other day I wrote about how everyone is on a different path and we need to stop comparing ourselves. Today I want to touch one something that is very similar and so prominent, especially with social media these days and that's "hate". I don't like using the word hate which is [...]