Spirituality is not only a journey of self-discovery but it's also a practice. I must practice my lessons I coach on daily or I cannot teach them. I practice acts self-care and self-love. I practice leaning into joy and choosing happiness over fear. I practice mindfulness in all I do and all I say. I [...]
We think about a lot of things all day long. Each one of us has words, ideas, responsibilities, hopes, dreams, worries running in and out of our mind daily. If you think any of these are idle thoughts though, you are mistaken. Not a single thought is powerless. It doesn't matter whether you speak it [...]
It's freeing when you can simply let go of any expectation, assumptions, fear, judgment or drama. Acceptance takes practice. Acceptance requires trust. Trusting God, a Higher Power, that Sacred Buzz to just simply handle it for us. We all want so badly at times to believe we are controlling certain things happening in our lives. [...]
Taking care of yourself, taking time for yourself, fulfilling your own needs is something so many of us overlook on a daily basis. This is something that needs to be done daily and yet we let work, bills and stress and just everyday happenings interfere with the time that is so very crucial for our [...]
Enjoy what is unfolding right now. Enjoy it all. Every ounce of it. These moments pass and they're precious. We often forget to cherish what is unfolding before our eyes. Sometimes it's even things we've been waiting years for. So take a moment today, breathe it in and love it out. Today's Daily Affirmation is: [...]
Sometimes we don't know we're learning until we learn. Growing until we grow. My advice though, don't analyze your days, ride them out and trust what's happening is for your benefit. I have a brief story to share and I wouldn't even call it a story - more like an awakening....a revelation I had just [...]
Listen to your intuition. It can speak to you in so many different ways. Through meditation, through messages, signs or symbols. Lately mine has been telling me to take it easy and rest. It told me to listen to my body since I haven't been feeling 100%. It told me to release the guilt of [...]
Trust your struggle. Trust your guidance. Trust your path. We are all lead and constantly being guided. It's okay if you misinterpret the messages though and end up on a wrong path. The path you're meant to go down will still be there and you will eventually be guided back. When you head down the [...]
I know they say perfection doesn't exist, but did you know that you are perfect? Every single thing about you is perfect. Your individuality and unique qualities were given to you for a purpose. You are meant to embrace them, love them, cherish them, find the beauty in them. We aren't meant to compare or [...]
We live in a world with such a thin veil between perception and knowledge that even those of us who recognize this can struggle with the two. I'm going to give it to you straight though: what happens around you is all simply a perception of what is happening. We want to believe it's knowledge, [...]