Too many times we seek outside opinions and input for what actions we should take in our own life, but realistically you already have the answers inside of you. Sure, you could argue, "But Amy, don't you give advice for a living as a life coach?" No, I give guidance and offer wisdom to help [...]
You ever wake up and think your day is going to go in one direction but it takes a sudden turn and now you're going somewhere else? It happens a lot, doesn't it! Life has a funny little way of not paying any attention to what we've already planned out in our head and kind [...]
Abraham said, "If people would simply pay attention to the harmony or disharmony within themselves, they would be able to eliminate the arduous and impossible task of trying to control the behavior of others." We cannot control anyone but ourselves. We cannot control anyone else's thoughts, actions, words or beliefs. We can only control the [...]
You are not the only one struggling. Sometimes we feel so alone but the truth is that people all over the world are feeling the same as you at times. You are not alone. We are all connected, we are all one! Stay focused on what's important - your passions, your dreams, your love. Stay [...]
Even the most wise individuals have moments of doubt. We all doubt ourselves at times and what I've noticed from my own personal experiences and working with clients is that when we have a moment of doubt, we internally panic. Not panic in the sense where you freak out and lose your mind (although that [...]
Own your truth. What does that mean exactly, right? Own your attitude, own your style, own your personality, own your beliefs, your spirituality, your everything - own it! Own who you are! Don't falter when someone questions you. Don't hesitate or change your mind just for the sake of temporarily pleasing someone else. Don't become a chameleon [...]
As a Holistic Life Coach, I live what I do. This is my purpose. However, I am human and I'm not exempt from trials, tribulations, fear, worry, etc, etc, etc. I use my struggles as lessons and while I try to learn from clients and those I help by helping them through their own struggles [...]
I've mentioned in past posts I am really pretty hard on myself. The good news is that in recent years I'm mindful of when I'm doing it and when I start doing it, I pause and reflect on my accomplishments. I reflect on where I was and where I am now. I celebrate myself. It [...]
If you're just joining us or happened to stumble upon the website, then you've arrived at an exciting time! For those reading this, I am now offering special life coaching packages to help you access your inner power, renew your self-worth, be mindful and find your purpose! I've been on a long journey of self-discovery and [...]
Find your rhythm. Your days, each moment needs to flow with you - resonate with you, inspire you, motivate you. Everyone's flow is different. What works for me probably won't work for you and vice versa. Use what works and stick to it. When you maintain a rhythm within your soul, you get sh*t done! [...]